Events & Programs

Smoothie Meal Prep smoothies                           

Make & Take Meal Prep Smoothie Party

November 14th 1:30 PM to 3:30 PM
194 Cranwood Dr. West Seneca NY14224

Prepare 7 or 14 easy to make smoothie meals for breakfasts, lunches, or snacks.

7 meals-$25.00 or 14 Meals- $50.00

Smoothie recipes:  Apple Cinnamon, Popeye Blue-Nana, Peppermint Mocha, Snickerdoodle, Creamy Vanilla Nutmeg, Very Berry Green Goodness, Red Velvet Veggie, & Elderberry Plus.

These quick nutritious meals are grab and go. Breakfast, lunch, or midday snack can happen from freezer to table in less than 5 minutes!  All ingredients are included, you just need to bring is a cooler! Space is limited so please call or text 716-560-0896 to reserve your spot.

Zoom Class 11/10/20 @ 7 PM!

Topic: Vitamins are essential, not an option!

WE can not make vitamins they must come from our diet.  Find out how these critical components impact our health at the cellular level. affect your health and why!

Zoom Meeting ID: 716 544 4342
Meeting Password: 25212532