Wellcare

Wellcare Is Not Sick Care!

Nutrition, herbs & essential oils, sleep, exercise, movement, & energy work are all part of holistic practices.

Wellcare is not sick care! Our focus is on building health from a holistic perspective. Holistic approaches to the body are based on:

  • The belief that unconditional love & support is the most powerful healer.
  • The person is ultimately responsible for their own health and well-being.
  • All people have innate healing powers.
  • Healing takes a team approach involving the client, natural wellcare practitioner, & licensed healthcare provider.
  • Healing addresses all parts of a person’s life using a variety of health care practices.
  • Treatment involves addressing the root cause of the condition, not just easing the symptoms.

We educate, coach, & mentor people enabling them to make decisions to improve their quality of life. We are a faith-based natural wellcare company.  Scripture tells us the body is fearfully and wonderfully made (Psalm 139:14), and as a result we believe;

  1. God designed the body with an incredible ability to restore, rebuild & repair.
  2. Each individual is an interconnected body, soul & spirit (1 Thessalonians 5:23).
  3. The body needs support on all 3 levels.
  4. The human body is not merely a collection of parts but an integrated whole.
  5. Emotions, environment, & beliefs impact a person’s well being.
  6. Illness is a signal that body energy is out of balance.

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Why Choose Natural Solutions?

More people are seeking natural options to avoid the limitations, side effects & overwhelming costs of Western medicine. This move towards natural solutions to deal with health issues is more than a trend, but a deep-seated change in the public’s recognition between symptom management and healing.

Natural health solutions recognize & honor the body’s innate ability to heal if it has the right type of support. It identifies the integration of physical, mental/emotional, & environmental components as necessary to reach and maintain overall well-being. Natural solutions involve the use of lifestyle choices, such as diet, exercise, and stress management to affect health outcomes. It allows the person to make informed choices based on natural options and how they work with the body. The beauty part is many of these solutions will not interfere with medical practices but enhance the effectiveness of traditional treatments by reducing & possibly eliminating symptoms.

Nutrition, being the primary renewable source of energy for the body, is central to reaching & keeping optimal health. Mindful eating practices focus on the quality & variety of food, as opposed to restrictive dietary regimes.  The result is sustainable eating habits that support overall well-being.  Adequate hydration is also key, since the body is composed of 70% water which supports numerous bodily functions.

Natural solution options can include any combination of the following,

  • Herbs and essential oils: they offer a natural way to enhance health. Both have medicinal properties, that can boost immunity, reduce inflammation, assist digestion, & promote rest. In using this option it’s important to identify the individual’s health needs & goals. This option is best guided by someone trained in these areas & also consult with a licensed healthcare provider.
  • Physical activities improve cardiovascular health, strengthen muscles & bones, and boost mental well-being. Exercise maintains physical fitness & increases mind-body awareness that is important for holistic health.
  • Sleep & rest are essential to avoid stress, obesity, and heart disease. Sleep/ rest support healing, cognitive function, & emotional balance. The body requires time to repair, restore, & rebuild, much of which is done during sleep.
  • Meditation, mindfulness, & breathing exercises are effective ways to reduce stress & improve better emotional and physical health. Breathing exercises done properly (known as coherence breathing is a specific breathing modality and protocol that promotes autonomic nervous system balance and cardiopulmonary resonance. Autonomic balance yields peace of mind, well-being, and enhanced biological function.)
  • Supplements such as probiotics, omega-3 fatty acids, and vitamins can fill nutritional gaps in the diet and support various bodily functions especially rebuilding a healthy gut biome.

A holistic plan encompasses diet, exercise, sleep, mindfulness, breathing practices & the use of herbs, essential oils, &/or energy programs such as TBA which recognizes and honors the body’s innate healing powers.

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Shorten Your Journey

natural bridge

Let us be your bridge!

Let us be the bridge over the gap from where you are to where you want to be!  The practical information & experience from our journey we offer to others. A health challenge can seem like a deep ravine.  You may feel like you are at the bottom looking up & confused about where & how to begin climbing out.  That’s exactly what we went through 30 years ago. However, our mess has become our message.  You don’t have to take your journey alone.  Let our experience be the bridge to avoid the pitfalls & shorten your journey to improved health and wellness.

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