Fiber Insufficiency
Fiber is one of the most commonly missing nutrients in the American diet. Federal dietary data indicate that only about 6% of Americans consume an adequate amount. The FDA’s general Continue Reading →
Category Archives: General Health
Quality Supplements: Filling the Gaps
Quality supplementation help fill nutritional gaps and provide additional support based on an individual’s needs, habits, and wellness goals. At PathFinders, we offer Shaklee nutrition products exclusively. This choice is Continue Reading →
Environmental Impact On Our Health
Our bodies are constantly interacting with the world around us. The air we breathe, the water we drink, the foods we eat, the products we use, and even the spaces Continue Reading →
Move More, Live Better
Our bodies were designed to move. Regular movement supports strength, balance, flexibility, circulation, joint health, energy, and overall well-being. It also helps the body adapt to everyday stress, supports healthy Continue Reading →
Protein: Building Blocks for a Healthy Body
Protein is far more than a nutrient—it is one of the body’s primary building materials. Every day, your body depends on amino acids, the building blocks of protein, to repair Continue Reading →
Body, Mind, & Spirit
Creating Health in Body, Mind, & Spirit Three parts. One person. One journey towards better health. We know from our experience lasting well-being is built by caring for the whole Continue Reading →
The Role of Quality Supplements
Filling the Nutrient Gap Healthy nutrition begins with the foods we eat every day. Building meals around whole, minimally processed foods provides a strong foundation of vitamins, minerals, protein, healthy Continue Reading →
Hydration: The Forgotten Nutrient
Water is often overlooked, yet it is one of the body’s most essential nutrients. Every cell, tissue, and organ depends on adequate hydration to function properly. Even mild dehydration can Continue Reading →
Nutrition Patterns & Nutrient Gaps
The nutrient gap isn’t caused by a single factor. It often develops gradually through everyday patterns such as relying on highly processed foods, eating fewer fruits and vegetables, chronic stress, Continue Reading →
Health Builds from Within
One of the most important physical patterns we establish is the way we nourish our bodies. Every meal is an opportunity to provide the nutrients your body needs to function, Continue Reading →